HOW TO STAY YOUNG, MY FRIEND

 HOW TO STAY YOUNG, MY FRIEND  

We  all need  to read this one over and over  – 
until  it becomes part  of who we are!
 

1.  Try  everything twice.
On one woman’s tombstone she said she wanted this  epitaph:
“Tried everything twice. Loved it both times!”
2.  Keep only  cheerful friends.
The grouches pull you down.
(Keep this in mind if you  are one of those grouches!)
3. Keep  learning:
Learn more about the computer, crafts, gardening,  whatever…
Never let the brain get idle.   ‘An idle mind is the  devil’s workshop.’
And the devil’s name is Alzheimer’s!
4.  Enjoy the simple things.
5. Laugh often, long  and loud.
Laugh until you gasp for breath.
And if you have a friend who  makes you laugh, spend lots and lots of time with  HIM  /HER.
6.. The tears  happen:
Endure, grieve, and move on.
The only person who is with us our  entire life, is ourselves.
LIVE while you are alive.
7.  Surround yourself with what you love:
whether it’s family, pets, keepsakes,  music, plants, hobbies, whatever..
Your home is your  refuge.
8. Cherish your  health:
If it is good, preserve it.
If it is unstable, improve it.
If  it is beyond what you can improve, get help.
9. Don’t take guilt  trips..
Take a trip to the mall, even to the next  city,  state,   to a  foreign country, but NOT to where the guilt is.
10.  Tell the people you love that you love them, at every opportunity.
I love you, my  special friend.
11.  Forgive now those who made you cry. You might not get a second  chance.
And if you don’t send  this to at least 4 people – who cares?
But do share this with someone.
Remember! Lost time  can never be found.
Be kinder  than necessary, for everyone you meet is fighting some kind of  battle.
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